Bulgur Pilaf with Pomegranate

Name: Bulgur Pilaf with Pomegranate
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1.5 cups bulgur wheat; 3 cups vegetable broth; 1 whole onion; 2 tbsp olive oil; 1 cup pomegranate seeds; 0.5 cup toasted almonds; 0.5 tsp cinnamon; 0.5 tsp salt; 0.25 tsp pepper; 0.5 cup fresh mint

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Olivia Brown

Time

35 minutes

Servings

Calories

269

A fragrant Middle Eastern bulgur pilaf, bursting with pomegranate seeds and nuts, perfect for a side dish.

269

cal

7.6g

protein

38.2g

carbs

11.5g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
bulgur wheat	1.5 cups	120	4g	27g	0g
vegetable broth	3 cups	6	0g	2g	0g
onion	1 whole	7	0g	2g	0g
olive oil	2 tbsp	41	0g	0g	5g
pomegranate seeds	1 cup	23	0g	5g	0g
toasted almonds	0.5 cup	69	3g	3g	6g
cinnamon	0.5 tsp	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g
fresh mint	0.5 cup	3	0g	1g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
bulgur wheat	1.5 cups	120	4g	27g	0g
vegetable broth	3 cups	6	0g	2g	0g
onion	1 whole	7	0g	2g	0g
olive oil	2 tbsp	41	0g	0g	5g
pomegranate seeds	1 cup	23	0g	5g	0g
toasted almonds	0.5 cup	69	3g	3g	6g
cinnamon	0.5 tsp	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g
fresh mint	0.5 cup	3	0g	1g	0g

Directions

Step 1
In a pot, heat olive oil and sauté finely chopped onion until translucent.
Step 2
Add bulgur and cook for another 2 minutes, stirring constantly.
Step 3
Pour in vegetable broth, cinnamon, salt, and pepper. Bring to a boil.
Step 4
Reduce heat and simmer for 12-15 minutes until bulgur is tender and liquid is absorbed.
Step 5
Fluff with a fork, then stir in pomegranate seeds, toasted almonds, and mint just before serving.

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