Spicy Chickpea Curry

Name: Spicy Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups canned chickpeas; 1 cup coconut milk; 1 whole onion; 3 cloves garlic cloves; 1 tbsp ginger; 2 tbsp curry powder; 2 tbsp tomato paste; 2 cups spinach; 1 tsp salt; 1 tsp coriander; 2 tbsp cooking oil

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Emily Johnson

Time

30 minutes

Servings

Calories

281

A hearty and flavorful chickpea curry brimming with spices, perfect for a quick weeknight dinner.

281

cal

6.8g

protein

20.2g

carbs

21.2g

fat

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
tomato paste	2 tbsp	7	0g	2g	0g
spinach	2 cups	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
cooking oil	2 tbsp	62	0g	0g	7g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
tomato paste	2 tbsp	7	0g	2g	0g
spinach	2 cups	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
cooking oil	2 tbsp	62	0g	0g	7g

Directions

Step 1
Heat the oil in a pan over medium heat.
Step 2
Sauté chopped onions, garlic, and ginger until onions are translucent.
Step 3
Add curry powder and coriander; stir for one minute.
Step 4
Stir in the tomato paste and coconut milk; mix well.
Step 5
Add in chickpeas and salt; simmer for 15 minutes.
Step 6
Fold in the spinach and cook until wilted.

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