Mediterranean Stuffed Peppers

Name: Mediterranean Stuffed Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 4 whole bell peppers; 1 cups quinoa; 0.5 cups feta cheese; 2 cups spinach; 2 cloves garlic; 2 tbsp olive oil; 1 tbsp oregano; 0.5 tsp salt; 0.5 tsp black pepper; 2 cups vegetable broth

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Maria Santos

Time

60 minutes

Servings

Calories

314

Colorful bell peppers filled with a savory mixture of quinoa, feta, and aromatic herbs, perfect for a rustic dinner.

314

cal

10.5g

protein

38.7g

carbs

14.1g

fat

Ingredients (10)

Directions

Step 1
Preheat oven to 375°F (190°C).
Step 2
Cook quinoa in vegetable broth as per package instructions.
Step 3
Sauté garlic and spinach in olive oil until wilted.
Step 4
Mix cooked quinoa, sautéed spinach, feta, oregano, salt, and pepper in a bowl.
Step 5
Stuff each bell pepper with the quinoa mixture.
Step 6
Arrange peppers in a baking dish and bake for 20 minutes.

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Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
quinoa	1 cups	157	6g	27g	3g
feta cheese	0.5 cups	50	3g	1g	4g
spinach	2 cups	4	0g	1g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
oregano	1 tbsp	3	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
vegetable broth	2 cups	6	0g	2g	0g