
Time
20 minutes
Servings
4
Calories
853
This simple yet flavorful Italian dish features spaghetti tossed with garlic, olive oil, and a hint of chili flakes for a delightful weeknight meal.
853
cal
16.2g
protein
66.3g
carbs
58.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti | 12 oz | 316 | 11g | 64g | 1g | |||
| olive oil | 1 cup | 477 | 0g | 0g | 54g | |||
| garlic | 6 cloves | 7 | 0g | 2g | 0g | |||
| red chili flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| parsley | 0.5 cup | 3 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| parmesan cheese | 0.5 cup | 49 | 4g | 0g | 3g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti | 12 oz | 316 | 11g | 64g | 1g | |||
| olive oil | 1 cup | 477 | 0g | 0g | 54g | |||
| garlic | 6 cloves | 7 | 0g | 2g | 0g | |||
| red chili flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| parsley | 0.5 cup | 3 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| parmesan cheese | 0.5 cup | 49 | 4g | 0g | 3g |
Step 1
Cook spaghetti according to package instructions until al dente.
Step 2
While pasta is cooking, heat olive oil in a large skillet over medium heat.
Step 3
Add sliced garlic to the skillet and sauté until golden brown, about 2 minutes.
Step 4
Stir in red chili flakes and cook for an additional minute.
Step 5
Drain the spaghetti and add it to the skillet, tossing to coat in the garlic oil.
Step 6
Mix in chopped parsley, salt, and black pepper, then serve with parmesan on top.
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