Jollof Rice with Grilled Chicken

Name: Jollof Rice with Grilled Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 lbs chicken thighs; 2 cups long-grain rice; 4 pieces tomatoes; 1 whole onion; 1 whole bell pepper; 3 cloves garlic; 4 cups chicken broth; 1 cup vegetable oil; 1 tbsp curry powder; 1 tsp thyme; 2 tsp salt; 1 tsp black pepper

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Maria Santos

Time

60 minutes

Servings

Calories

906

A vibrant West African dish featuring fluffy rice cooked in a flavorful tomato sauce, served with perfectly grilled chicken.

906

cal

30.6g

protein

54.7g

carbs

62.4g

fat

Ingredients (12)

Directions

Step 1
Marinate chicken with salt, pepper, and vegetable oil; grill until cooked.
Step 2
Blend tomatoes, onion, and bell pepper into a smooth paste.
Step 3
Sauté garlic and tomato blend in a pot for 10 minutes.
Step 4
Add rice, chicken broth, and spices; bring to a boil.
Step 5
Cover and simmer for 20 minutes until rice is cooked.
Step 6
Fluff the rice and serve with grilled chicken on top.

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Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	331	25g	0g	25g
long-grain rice	2 cups	225	4g	49g	0g
tomatoes	4 pieces	0	0g	0g	0g
onion	1 whole	7	0g	2g	0g
bell pepper	1 whole	5	0g	1g	0g
garlic	3 cloves	2	0g	1g	0g
chicken broth	4 cups	9	1g	1g	0g
vegetable oil	1 cup	321	0g	0g	36g
curry powder	1 tbsp	3	0g	1g	0g
thyme	1 tsp	0	0g	0g	0g
salt	2 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	331	25g	0g	25g
long-grain rice	2 cups	225	4g	49g	0g
tomatoes	4 pieces	0	0g	0g	0g
onion	1 whole	7	0g	2g	0g
bell pepper	1 whole	5	0g	1g	0g
garlic	3 cloves	2	0g	1g	0g
chicken broth	4 cups	9	1g	1g	0g
vegetable oil	1 cup	321	0g	0g	36g
curry powder	1 tbsp	3	0g	1g	0g
thyme	1 tsp	0	0g	0g	0g
salt	2 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g