Fluffy Poha (Flattened Rice Breakfast)

Name: Fluffy Poha (Flattened Rice Breakfast)
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 1.5 cups Thick Poha (flattened rice); 1 small Onion (finely chopped); 0.25 cup Peanuts; 1 piece Green Chilies (chopped); 8 pieces Curry Leaves; 1 tsp Mustard Seeds; 0.5 tsp Turmeric Powder; 0.5 tsp Sugar; 1 tbsp Lemon Juice; 2 tbsp Fresh Coriander (chopped); 2 tbsp Cooking Oil; 0.75 tsp Salt

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Daniel Kim

Time

23 minutes

Servings

Calories

772

A light and healthy Maharashtrian breakfast dish made from flattened rice, tempered with mustard seeds, curry leaves, onions, and peanuts.

772

cal

15.7g

protein

121.6g

carbs

24.5g

fat

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
Thick Poha (flattened rice)	1.5 cups	507	10g	111g	1g
Onion (finely chopped)	1 small	14	0g	3g	0g
Peanuts	0.25 cup	104	5g	3g	9g
Green Chilies (chopped)	1 piece	6	0g	2g	0g
Curry Leaves	8 pieces	5	0g	1g	0g
Mustard Seeds	1 tsp	5	0g	0g	0g
Turmeric Powder	0.5 tsp	2	0g	0g	0g
Sugar	0.5 tsp	4	0g	1g	0g
Lemon Juice	1 tbsp	2	0g	1g	0g
Fresh Coriander (chopped)	2 tbsp	0	0g	0g	0g
Cooking Oil	2 tbsp	124	0g	0g	14g
Salt	0.75 tsp	0	0g	0g	0g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
Thick Poha (flattened rice)	1.5 cups	507	10g	111g	1g
Onion (finely chopped)	1 small	14	0g	3g	0g
Peanuts	0.25 cup	104	5g	3g	9g
Green Chilies (chopped)	1 piece	6	0g	2g	0g
Curry Leaves	8 pieces	5	0g	1g	0g
Mustard Seeds	1 tsp	5	0g	0g	0g
Turmeric Powder	0.5 tsp	2	0g	0g	0g
Sugar	0.5 tsp	4	0g	1g	0g
Lemon Juice	1 tbsp	2	0g	1g	0g
Fresh Coriander (chopped)	2 tbsp	0	0g	0g	0g
Cooking Oil	2 tbsp	124	0g	0g	14g
Salt	0.75 tsp	0	0g	0g	0g

Directions

Step 1
Place poha in a colander and rinse gently under cold water for a minute until softened but not soggy. Drain well and set aside.
Step 2
Heat oil in a pan. Add peanuts and fry until golden brown. Remove and set aside.
Step 3
In the same oil, add mustard seeds and let them splutter. Add curry leaves and green chilies, sauté for 30 seconds.
Step 4
Add chopped onion and sauté until translucent. Stir in turmeric powder and a pinch of salt.
Step 5
Add the rinsed poha, sugar, and the fried peanuts. Mix gently until all ingredients are well combined and the poha is heated through.
Step 6
Turn off the heat, drizzle with lemon juice, and garnish with fresh coriander.

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