Spicy Chickpea and Spinach Stew

Name: Spicy Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp olive oil; 1 whole onion; 4 cloves garlic; 2 cups canned chickpeas; 1 cup diced tomatoes; 4 cups fresh spinach; 1 tsp cumin; 1 tsp coriander; 0.5 tsp red chili flakes; to taste salt; to taste pepper

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Alessandro Russo

Time

30 minutes

Servings

Calories

171

A hearty and healthy stew packed with protein-rich chickpeas and fresh spinach, spiced to perfection.

171

cal

protein

18.6g

carbs

fat

Ingredients (11)

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Sauté chopped onion until translucent, about 5 minutes.
Step 3
Add minced garlic and spices; sauté for another minute.
Step 4
Stir in chickpeas, diced tomatoes, and simmer for 10 minutes.
Step 5
Add spinach and cook until wilted, about 3 minutes. Season to taste.

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Ingredient	Qty	Cal	P	C	F
olive oil	2 tbsp	62	0g	0g	7g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
canned chickpeas	2 cups	72	4g	11g	2g
diced tomatoes	1 cup	7	0g	1g	0g
fresh spinach	4 cups	7	1g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
red chili flakes	0.5 tsp	1	0g	0g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g

Ingredient	Qty	Cal	P	C	F
olive oil	2 tbsp	62	0g	0g	7g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
canned chickpeas	2 cups	72	4g	11g	2g
diced tomatoes	1 cup	7	0g	1g	0g
fresh spinach	4 cups	7	1g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
red chili flakes	0.5 tsp	1	0g	0g	0g
salt	to taste	0	0g	0g	0g
pepper	to taste	5	0g	1g	0g