Hearty Indian Chickpea Curry

Name: Hearty Indian Chickpea Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups chickpeas; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 1 cups canned tomatoes; 1 cups coconut milk; 2 tbsp curry powder; 1 tsp cumin; 1 tsp coriander; 1 tsp salt; 0.5 cups cilantro

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Luca Moretti

Time

40 minutes

Servings

Calories

293

A flavorful chickpea curry made with fragrant spices, perfect served over rice or with naan.

293

cal

10.4g

protein

34.2g

carbs

15g

fat

Ingredients (11)

Directions

Step 1
In a pot, heat oil and sauté chopped onion, garlic, and ginger until fragrant.
Step 2
Add curry powder, cumin, coriander, and salt, stir for 1 minute.
Step 3
Add canned tomatoes and cook for 5 minutes until thickened.
Step 4
Stir in chickpeas and coconut milk, simmer for 20 minutes.
Step 5
Garnish with fresh cilantro before serving.

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Ingredient	Qty	Cal	P	C	F
chickpeas	2 cups	135	7g	22g	2g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
canned tomatoes	1 cups	19	1g	4g	0g
coconut milk	1 cups	111	1g	2g	12g
curry powder	2 tbsp	10	0g	2g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
cilantro	0.5 cups	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chickpeas	2 cups	135	7g	22g	2g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
canned tomatoes	1 cups	19	1g	4g	0g
coconut milk	1 cups	111	1g	2g	12g
curry powder	2 tbsp	10	0g	2g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
cilantro	0.5 cups	1	0g	0g	0g