Name: Hearty Vegan Tofu Scramble with Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 14 oz Extra-Firm Tofu; 1 tbsp Olive Oil; 0.5 whole Onion, finely diced; 2 cloves Garlic, minced; 5 oz Fresh Spinach; 2 tbsp Nutritional Yeast; 0.5 tsp Turmeric Powder; 0.25 tsp Black Salt (Kala Namak); 1 tbsp Soy Sauce or Tamari; 0.25 tsp Black Pepper; 2 tbsp Fresh Parsley, chopped

BreakfastVeganHigh-Protein

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Extra-Firm Tofu	14 oz	167	18g	5g	9g
Olive Oil	1 tbsp	62	0g	0g	7g
Onion, finely diced	0.5 whole	11	0g	3g	0g
Garlic, minced	2 cloves	5	0g	1g	0g
Fresh Spinach	5 oz	17	2g	3g	0g
Nutritional Yeast	2 tbsp	28	4g	3g	0g
Turmeric Powder	0.5 tsp	2	0g	0g	0g
Black Salt (Kala Namak)	0.25 tsp	0	0g	0g	0g
Soy Sauce or Tamari	1 tbsp	6	1g	1g	0g
Black Pepper	0.25 tsp	1	0g	0g	0g
Fresh Parsley, chopped	2 tbsp	2	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Extra-Firm Tofu	14 oz	167	18g	5g	9g
Olive Oil	1 tbsp	62	0g	0g	7g
Onion, finely diced	0.5 whole	11	0g	3g	0g
Garlic, minced	2 cloves	5	0g	1g	0g
Fresh Spinach	5 oz	17	2g	3g	0g
Nutritional Yeast	2 tbsp	28	4g	3g	0g
Turmeric Powder	0.5 tsp	2	0g	0g	0g
Black Salt (Kala Namak)	0.25 tsp	0	0g	0g	0g
Soy Sauce or Tamari	1 tbsp	6	1g	1g	0g
Black Pepper	0.25 tsp	1	0g	0g	0g
Fresh Parsley, chopped	2 tbsp	2	0g	0g	0g

Directions

Step 1
Press the tofu for at least 15 minutes to remove excess water. Crumble the pressed tofu into a bowl.
Step 2
Heat olive oil in a large non-stick skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
Step 3
Add minced garlic and cook for another minute until fragrant.
Step 4
Add the crumbled tofu to the skillet along with nutritional yeast, turmeric, black salt, soy sauce, and black pepper. Sauté, stirring gently, for 5-7 minutes until heated through and slightly browned.
Step 5
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Step 6
Taste and adjust seasoning if needed. Garnish with fresh parsley and serve warm.