Sweet and Sour Pork Stir-Fry

Name: Sweet and Sour Pork Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lbs pork tenderloin; 1 whole bell pepper; 1 cup pineapple chunks; 3 tbsp soy sauce; 2 tbsp sugar; 1 tbsp cornstarch; 2 tbsp vegetable oil; 2 cloves garlic; 1 inch ginger; 2 pieces green onions

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Rachel Taylor

Time

30 minutes

Servings

Calories

282

A quick and vibrant stir-fry bursting with the sweet and tangy flavors of pineapple and bell peppers, perfect for a weeknight meal.

282

cal

25.6g

protein

20.4g

carbs

11g

fat

Ingredients (10)

Directions

Step 1
Slice the pork into thin strips.
Step 2
Combine soy sauce, sugar, and cornstarch in a bowl to create the sauce.
Step 3
Heat oil in a pan over medium heat and sauté garlic and ginger until fragrant.
Step 4
Add the pork strips to the pan and cook until browned.
Step 5
Stir in the bell pepper and pineapple, then pour the sauce over the mixture.
Step 6
Cook for an additional 5 minutes until everything is well coated and heated through.
Step 7
Garnish with chopped green onions before serving.

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Ingredient	Qty	Cal	P	C	F
pork tenderloin	1 lbs	136	23g	0g	4g
bell pepper	1 whole	8	0g	2g	0g
pineapple chunks	1 cup	36	0g	9g	0g
soy sauce	3 tbsp	8	1g	1g	0g
sugar	2 tbsp	23	0g	6g	0g
cornstarch	1 tbsp	8	0g	2g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
garlic	2 cloves	2	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
green onions	2 pieces	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
pork tenderloin	1 lbs	136	23g	0g	4g
bell pepper	1 whole	8	0g	2g	0g
pineapple chunks	1 cup	36	0g	9g	0g
soy sauce	3 tbsp	8	1g	1g	0g
sugar	2 tbsp	23	0g	6g	0g
cornstarch	1 tbsp	8	0g	2g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
garlic	2 cloves	2	0g	1g	0g
ginger	1 inch	2	0g	0g	0g
green onions	2 pieces	0	0g	0g	0g