Spicy Ethiopian Chickpea Stew (Shiro)

Name: Spicy Ethiopian Chickpea Stew (Shiro)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cups ground chickpeas; 1 whole onion; 3 cloves garlic; 1 whole jalapeño; 2 tbsp berbere spice; 4 cups vegetable broth; 2 tbsp tomato paste; 2 tbsp olive oil; 0.5 cups cilantro; 1 tsp salt

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Rachel Taylor

Time

50 minutes

Servings

Calories

240

A hearty and warming stew made with ground chickpeas and a blend of aromatic spices for a comforting meal.

240

cal

8.1g

protein

31.6g

carbs

9.2g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
ground chickpeas	2 cups	135	7g	22g	2g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
jalapeño	1 whole	1	0g	0g	0g
berbere spice	2 tbsp	10	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
tomato paste	2 tbsp	7	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
cilantro	0.5 cups	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
ground chickpeas	2 cups	135	7g	22g	2g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
jalapeño	1 whole	1	0g	0g	0g
berbere spice	2 tbsp	10	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
tomato paste	2 tbsp	7	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
cilantro	0.5 cups	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g

Directions

Step 1
In a pot, heat olive oil and sauté chopped onions until soft.
Step 2
Add minced garlic and jalapeño, and cook until fragrant.
Step 3
Stir in berbere spice and tomato paste, cooking for another 2 minutes.
Step 4
Add ground chickpeas and vegetable broth, bringing to a simmer.
Step 5
Reduce heat, cover, and let simmer for 20 minutes until thickened.
Step 6
Garnish with chopped cilantro before serving.

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