Aloo Gobi (Potato and Cauliflower Curry)

Name: Aloo Gobi (Potato and Cauliflower Curry)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 whole potatoes; 1 head cauliflower; 1 whole onion; 2 whole tomatoes; 1 inches ginger; 3 cloves garlic cloves; 1 tsp cumin seeds; 1 tsp turmeric powder; 1 tsp coriander powder; 2 tbsp vegetable oil; 0.5 cup fresh cilantro; 1 tsp salt; 1 cup water

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Rachel Taylor

Time

40 minutes

Servings

Calories

211

A comforting Indian dish featuring potatoes and cauliflower in a spiced tomato base, perfect for a cozy meal.

211

cal

6.2g

protein

32.7g

carbs

7.7g

fat

Ingredients (13)

Directions

Step 1
Heat oil in a pan and add cumin seeds until they sizzle.
Step 2
Add chopped onions, garlic, and ginger. Sauté until golden brown.
Step 3
Stir in chopped tomatoes, turmeric, coriander, and salt. Cook until tomatoes soften.
Step 4
Add diced potatoes and cauliflower florets, mix well.
Step 5
Pour water, cover, and simmer for 20 minutes until the vegetables are tender.
Step 6
Garnish with chopped cilantro before serving.

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Ingredient	Qty	Cal	P	C	F
potatoes	2 whole	82	2g	19g	0g
cauliflower	1 head	36	3g	7g	0g
onion	1 whole	11	0g	3g	0g
tomatoes	2 whole	11	1g	2g	0g
ginger	1 inches	2	0g	0g	0g
garlic cloves	3 cloves	3	0g	1g	0g
cumin seeds	1 tsp	2	0g	0g	0g
turmeric powder	1 tsp	2	0g	0g	0g
coriander powder	1 tsp	1	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
fresh cilantro	0.5 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
water	1 cup	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
potatoes	2 whole	82	2g	19g	0g
cauliflower	1 head	36	3g	7g	0g
onion	1 whole	11	0g	3g	0g
tomatoes	2 whole	11	1g	2g	0g
ginger	1 inches	2	0g	0g	0g
garlic cloves	3 cloves	3	0g	1g	0g
cumin seeds	1 tsp	2	0g	0g	0g
turmeric powder	1 tsp	2	0g	0g	0g
coriander powder	1 tsp	1	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
fresh cilantro	0.5 cup	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
water	1 cup	0	0g	0g	0g