
Time
45 minutes
Servings
3
Calories
372
A vibrant green curry featuring fresh spinach purée and soft cubes of paneer, subtly spiced and incredibly nutritious.
372
cal
14.7g
protein
10.9g
carbs
31.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Fresh Spinach | 1 lbs | 35 | 4g | 6g | 1g | |||
| Paneer (cubed) | 200 g | 193 | 9g | 1g | 17g | |||
| Onion (chopped) | 0.5 medium | 7 | 0g | 2g | 0g | |||
| Tomato (chopped) | 1 small | 5 | 0g | 1g | 0g | |||
| Ginger-Garlic Paste | 1 tbsp | 3 | 0g | 0g | 0g | |||
| Green Chilies | 2 pieces | 0 | 0g | 0g | 0g | |||
| Cumin Seeds | 1 tsp | 3 | 0g | 0g | 0g | |||
| Turmeric Powder | 0.25 tsp | 1 | 0g | 0g | 0g | |||
| Coriander Powder | 1 tsp | 2 | 0g | 0g | 0g | |||
| Garam Masala | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Ghee or Oil | 2 tbsp | 88 | 0g | 0g | 10g | |||
| Heavy Cream (optional) | 2 tbsp | 34 | 0g | 0g | 4g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Fresh Spinach | 1 lbs | 35 | 4g | 6g | 1g | |||
| Paneer (cubed) | 200 g | 193 | 9g | 1g | 17g | |||
| Onion (chopped) | 0.5 medium | 7 | 0g | 2g | 0g | |||
| Tomato (chopped) | 1 small | 5 | 0g | 1g | 0g | |||
| Ginger-Garlic Paste | 1 tbsp | 3 | 0g | 0g | 0g | |||
| Green Chilies | 2 pieces | 0 | 0g | 0g | 0g | |||
| Cumin Seeds | 1 tsp | 3 | 0g | 0g | 0g | |||
| Turmeric Powder | 0.25 tsp | 1 | 0g | 0g | 0g | |||
| Coriander Powder | 1 tsp | 2 | 0g | 0g | 0g | |||
| Garam Masala | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Ghee or Oil | 2 tbsp | 88 | 0g | 0g | 10g | |||
| Heavy Cream (optional) | 2 tbsp | 34 | 0g | 0g | 4g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Blanch spinach in boiling water for 2-3 minutes, then immediately transfer to ice water to retain its vibrant green color. Drain and blend into a smooth puree with green chilies.
Step 2
Heat ghee or oil in a pan. Add cumin seeds and let them splutter. Add chopped onion and sauté until golden.
Step 3
Stir in ginger-garlic paste and cook for 1 minute until fragrant. Add chopped tomato and cook until soft and mushy.
Step 4
Add turmeric powder and coriander powder. Sauté for 30 seconds.
Step 5
Pour in the spinach puree and add salt. Mix well and simmer for 5-7 minutes, allowing the flavors to combine.
Step 6
Add paneer cubes and garam masala. Gently stir and simmer for another 2-3 minutes. If using, stir in heavy cream for richness.
Step 7
Serve hot with naan, roti, or rice.
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