Jerk Chicken with Rice and Peas

Name: Jerk Chicken with Rice and Peas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 4 pieces chicken thighs; 3 tbsp jerk seasoning; 1.5 cups brown rice; 1 cup canned kidney beans; 1 cup coconut milk; 3 pieces green onions; 2 cloves garlic; 1 tsp salt; 1 whole lime; 2 tbsp olive oil

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Yuki Tanaka

Time

45 minutes

Servings

Calories

494

Experience the fiery flavors of the Caribbean with this Jerk Chicken paired with fragrant rice and peas.

494

cal

10g

protein

67.7g

carbs

22.2g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chicken thighs	4 pieces	2	0g	0g	0g
jerk seasoning	3 tbsp	17	1g	3g	1g
brown rice	1.5 cups	258	5g	54g	2g
canned kidney beans	1 cup	36	2g	7g	0g
coconut milk	1 cup	111	1g	2g	12g
green onions	3 pieces	0	0g	0g	0g
garlic	2 cloves	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
lime	1 whole	5	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chicken thighs	4 pieces	2	0g	0g	0g
jerk seasoning	3 tbsp	17	1g	3g	1g
brown rice	1.5 cups	258	5g	54g	2g
canned kidney beans	1 cup	36	2g	7g	0g
coconut milk	1 cup	111	1g	2g	12g
green onions	3 pieces	0	0g	0g	0g
garlic	2 cloves	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
lime	1 whole	5	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g

Directions

Step 1
Marinate chicken thighs in jerk seasoning for at least 1 hour or overnight.
Step 2
Heat olive oil in a pan and sear the marinated chicken for 4-5 minutes on each side.
Step 3
Add brown rice, kidney beans, coconut milk, and 2 cups water to the pan.
Step 4
Bring to a boil, then reduce heat and simmer until rice is cooked, about 20 minutes.
Step 5
Serve hot topped with sliced green onions and lime wedges.

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