
Time
10 minutes
Servings
4
Calories
247
A classic Mexican dip featuring ripe avocados mashed with fresh lime juice, onion, cilantro, and a touch of serrano for a mild kick.
247
cal
3.2g
protein
14.2g
carbs
22.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ripe avocados | 3 whole | 241 | 3g | 13g | 22g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| red onion | 0.25 whole | 3 | 0g | 1g | 0g | |||
| cilantro | 0.25 cups | 0 | 0g | 0g | 0g | |||
| serrano pepper | 0.5 whole | 0 | 0g | 0g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ripe avocados | 3 whole | 241 | 3g | 13g | 22g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| red onion | 0.25 whole | 3 | 0g | 1g | 0g | |||
| cilantro | 0.25 cups | 0 | 0g | 0g | 0g | |||
| serrano pepper | 0.5 whole | 0 | 0g | 0g | 0g | |||
| salt | 0.5 tsp | 0 | 0g | 0g | 0g |
Step 1
Halve and pit the avocados. Scoop the flesh into a medium bowl.
Step 2
Roughly mash the avocado with a fork or potato masher, leaving it chunky.
Step 3
Finely dice the red onion, mince the serrano pepper (remove seeds for less heat), and chop the cilantro.
Step 4
Add lime juice, diced onion, minced serrano, chopped cilantro, and salt to the mashed avocado. Gently fold to combine.
Step 5
Taste and adjust seasoning if needed. Serve immediately with tortilla chips.
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