Spicy Caribbean Black Bean Soup

Name: Spicy Caribbean Black Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 15 oz canned black beans; 4 cups vegetable broth; 1 whole onion; 1 whole red bell pepper; 3 cloves garlic; 1 tsp cumin; 1 tbsp chipotle pepper in adobo; 2 tbsp lime juice; 0.25 cups cilantro; 1 tsp salt; 0.5 tsp black pepper

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Yuki Tanaka

Time

40 minutes

Servings

Calories

156

A hearty soup packed with flavorful black beans, spices, and vegetables for a comforting meal.

156

cal

9.2g

protein

30g

carbs

0.6g

fat

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
canned black beans	2 15 oz	129	9g	23g	0g
vegetable broth	4 cups	8	0g	2g	0g
onion	1 whole	7	0g	2g	0g
red bell pepper	1 whole	5	0g	1g	0g
garlic	3 cloves	2	0g	1g	0g
cumin	1 tsp	1	0g	0g	0g
chipotle pepper in adobo	1 tbsp	2	0g	0g	0g
lime juice	2 tbsp	1	0g	0g	0g
cilantro	0.25 cups	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
canned black beans	2 15 oz	129	9g	23g	0g
vegetable broth	4 cups	8	0g	2g	0g
onion	1 whole	7	0g	2g	0g
red bell pepper	1 whole	5	0g	1g	0g
garlic	3 cloves	2	0g	1g	0g
cumin	1 tsp	1	0g	0g	0g
chipotle pepper in adobo	1 tbsp	2	0g	0g	0g
lime juice	2 tbsp	1	0g	0g	0g
cilantro	0.25 cups	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Dice onion and red bell pepper, and mince garlic.
Step 2
In a pot, sauté onion and bell pepper until soft.
Step 3
Add garlic, cumin, and chipotle pepper. Cook for an additional 2 minutes.
Step 4
Stir in black beans and vegetable broth; bring to a simmer.
Step 5
Add lime juice, salt, and pepper. Cook for 10 more minutes.
Step 6
Serve hot, garnished with cilantro.

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