Spiced Lamb Kofta with Tzatziki

Name: Spiced Lamb Kofta with Tzatziki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lbs ground lamb; 1 whole onion; 2 cloves garlic cloves; 0.5 cups fresh parsley; 1 tsp cumin; 1 tsp coriander; 1 tsp paprika; 1 tsp salt; 0.5 tsp pepper; 1 cups plain yogurt; 0.5 whole cucumber; 1 tbsp lemon juice; 2 tbsp olive oil

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James Chen

Time

30 minutes

Servings

Calories

444

Savory lamb kofta seasoned with aromatic spices, served with a refreshing tzatziki sauce for a delightful Middle Eastern meal.

444

cal

22g

protein

8.2g

carbs

35.9g

fat

Ingredients (13)

Directions

Step 1
In a bowl, mix ground lamb with finely chopped onion, minced garlic, parsley, and spices.
Step 2
Form the mixture into long oval-shaped koftas.
Step 3
Heat olive oil in a skillet over medium-high heat; cook koftas until browned and cooked through, about 10 minutes.
Step 4
For the tzatziki, grate cucumber and mix with yogurt, lemon juice, salt, and pepper.
Step 5
Serve koftas with tzatziki and your choice of flatbread.

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Ingredient	Qty	Cal	P	C	F
ground lamb	1 lbs	320	19g	0g	27g
onion	1 whole	11	0g	3g	0g
garlic cloves	2 cloves	2	0g	1g	0g
fresh parsley	0.5 cups	3	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
plain yogurt	1 cups	37	2g	3g	2g
cucumber	0.5 whole	5	0g	1g	0g
lemon juice	1 tbsp	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g

Ingredient	Qty	Cal	P	C	F
ground lamb	1 lbs	320	19g	0g	27g
onion	1 whole	11	0g	3g	0g
garlic cloves	2 cloves	2	0g	1g	0g
fresh parsley	0.5 cups	3	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
plain yogurt	1 cups	37	2g	3g	2g
cucumber	0.5 whole	5	0g	1g	0g
lemon juice	1 tbsp	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g