Moroccan Spiced Lentil Soup

Name: Moroccan Spiced Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1.5 cups green lentils; 2 whole carrots; 2 pieces celery stalks; 1 whole onion; 4 cloves garlic; 2 tsp cumin; 1 tsp coriander; 1 tsp cinnamon; 6 cups vegetable broth; 2 tbsp olive oil; 1 tbsp salt; 1 tsp black pepper

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Nina Weber

Time

50 minutes

Servings

Calories

246

A hearty and aromatic vegan soup filled with lentils, spices, and vegetables, perfect for a cozy night in.

246

cal

13.1g

protein

37g

carbs

5.4g

fat

Ingredients (12)

Directions

Step 1
In a large pot, heat olive oil over medium heat. Sauté chopped onion, carrots, and celery until soft, about 5 minutes.
Step 2
Add minced garlic and spices, cooking for an additional 2 minutes until fragrant.
Step 3
Stir in lentils and broth, bringing the mixture to a boil.
Step 4
Reduce heat and simmer for 25-30 minutes, until lentils are tender.
Step 5
Blend the soup for a creamier texture if desired, then serve warm.

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Ingredient	Qty	Cal	P	C	F
green lentils	1.5 cups	170	12g	29g	1g
carrots	2 whole	8	0g	2g	0g
celery stalks	2 pieces	0	0g	0g	0g
onion	1 whole	7	0g	2g	0g
garlic	4 cloves	3	0g	1g	0g
cumin	2 tsp	3	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
cinnamon	1 tsp	1	0g	0g	0g
vegetable broth	6 cups	12	0g	3g	0g
olive oil	2 tbsp	41	0g	0g	5g
salt	1 tbsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
green lentils	1.5 cups	170	12g	29g	1g
carrots	2 whole	8	0g	2g	0g
celery stalks	2 pieces	0	0g	0g	0g
onion	1 whole	7	0g	2g	0g
garlic	4 cloves	3	0g	1g	0g
cumin	2 tsp	3	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
cinnamon	1 tsp	1	0g	0g	0g
vegetable broth	6 cups	12	0g	3g	0g
olive oil	2 tbsp	41	0g	0g	5g
salt	1 tbsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g