Aromatic Peruvian Quinoa with Vegetables

Name: Aromatic Peruvian Quinoa with Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cups quinoa; 2 cups vegetable broth; 1 piece bell pepper; 1 piece zucchini; 1 piece red onion; 2 cloves garlic; 1 tsp cumin; 1 tsp paprika; 1 tsp salt; 2 tbsp olive oil; 2 tbsp lime juice; 0.25 cups cilantro

Rate this recipe

Cloe Dupont

Time

35 minutes

Servings

Calories

259

This nourishing quinoa dish is infused with spices and loaded with colorful vegetables for a satisfying meal.

259

cal

7.5g

protein

36.4g

carbs

10.1g

fat

Ingredients (12)

Directions

Step 1
Rinse quinoa under cold water and combine it with vegetable broth in a pot; bring to a boil.
Step 2
Reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy.
Step 3
While quinoa cooks, heat olive oil in a pan over medium heat and sauté diced onion, garlic, bell pepper, and zucchini until softened, about 7-10 minutes.
Step 4
Mix cooked quinoa with sautéed vegetables and spices; stir in lime juice and cilantro before serving.

Try a remix

Ingredient	Qty	Cal	P	C	F
quinoa	1 cups	157	6g	27g	3g
vegetable broth	2 cups	6	0g	2g	0g
bell pepper	1 piece	8	0g	2g	0g
zucchini	1 piece	8	1g	2g	0g
red onion	1 piece	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
lime juice	2 tbsp	2	0g	1g	0g
cilantro	0.25 cups	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cups	157	6g	27g	3g
vegetable broth	2 cups	6	0g	2g	0g
bell pepper	1 piece	8	0g	2g	0g
zucchini	1 piece	8	1g	2g	0g
red onion	1 piece	11	0g	3g	0g
garlic	2 cloves	2	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
lime juice	2 tbsp	2	0g	1g	0g
cilantro	0.25 cups	0	0g	0g	0g