Falafel Wrap with Tahini Sauce

Name: Falafel Wrap with Tahini Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup canned chickpeas; 2 cloves garlic; 1 tbsp cumin; 1 tbsp coriander; 1 cup flour; 2 cups cooking oil; 1 4 tahini; 2 tbsp lemon juice; 4 whole wraps; 1 whole cucumber; 1 whole tomato; 4 leaves lettuce; 1 tsp salt; 1 pinch black pepper

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Luca Moretti

Time

35 minutes

Servings

Calories

1263

These crispy falafels wrapped with fresh veggies and drizzled with tahini sauce make for a delightful meal.

1263

cal

9.1g

protein

49.2g

carbs

116.6g

fat

Ingredients (14)

Directions

Step 1
In a blender, combine chickpeas, garlic, cumin, coriander, flour, salt, and pepper.
Step 2
Form mixture into small balls or patties.
Step 3
Heat oil in a frying pan over medium heat.
Step 4
Fry the falafel until golden brown, about 3-4 minutes per side.
Step 5
In a bowl, whisk tahini with lemon juice until smooth.
Step 6
Assemble falafel in wraps with cucumber, tomato, and lettuce, then drizzle with tahini.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 cup	36	2g	6g	1g
garlic	2 cloves	2	0g	1g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
flour	1 cup	114	3g	24g	0g
cooking oil	2 cups	990	0g	0g	112g
tahini	1 4	6	0g	0g	1g
lemon juice	2 tbsp	2	0g	1g	0g
wraps	4 whole	92	2g	15g	2g
cucumber	1 whole	9	0g	2g	0g
tomato	1 whole	6	0g	1g	0g
lettuce	4 leaves	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g