
Time
25 minutes
Servings
4
Calories
842
Tender chicken marinated in Middle Eastern spices, grilled to perfection, and rolled in warm pita with fresh veggies and creamy tahini sauce.
842
cal
53.5g
protein
53.3g
carbs
48.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| ground cumin | 1 tbsp | 6 | 0g | 1g | 0g | |||
| ground coriander | 1 tbsp | 4 | 0g | 1g | 0g | |||
| paprika | 1 tbsp | 5 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| pita bread | 4 whole | 154 | 5g | 31g | 1g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| tomato | 1 whole | 6 | 0g | 1g | 0g | |||
| red onion | 1 whole | 11 | 0g | 3g | 0g | |||
| tahini sauce | 1 cup | 355 | 10g | 13g | 32g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| ground cumin | 1 tbsp | 6 | 0g | 1g | 0g | |||
| ground coriander | 1 tbsp | 4 | 0g | 1g | 0g | |||
| paprika | 1 tbsp | 5 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| pita bread | 4 whole | 154 | 5g | 31g | 1g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| tomato | 1 whole | 6 | 0g | 1g | 0g | |||
| red onion | 1 whole | 11 | 0g | 3g | 0g | |||
| tahini sauce | 1 cup | 355 | 10g | 13g | 32g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g |
Step 1
In a bowl, mix olive oil, minced garlic, cumin, coriander, paprika, salt, and pepper to create a marinade.
Step 2
Slice the chicken breast into thin strips and marinate for at least 30 minutes.
Step 3
Preheat a grill or grill pan over medium-high heat.
Step 4
Grill the marinated chicken strips for about 6-8 minutes until cooked through.
Step 5
Warm pita bread on a skillet for 1-2 minutes per side.
Step 6
Assemble the wraps by adding grilled chicken, sliced cucumber, tomato, red onion, and drizzle with tahini sauce.
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