
Time
55 minutes
Servings
4
Calories
156
Juicy chicken marinated in zesty zaatar, served alongside a medley of perfectly roasted vegetables.
156
cal
2.2g
protein
13.9g
carbs
11.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 4 pieces | 2 | 0g | 0g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| zaatar seasoning | 2 tbsp | 6 | 0g | 1g | 0g | |||
| garlic cloves, minced | 3 cloves | 3 | 0g | 1g | 0g | |||
| carrots, sliced | 2 cups | 26 | 1g | 6g | 0g | |||
| bell peppers, chopped | 2 cups | 19 | 1g | 5g | 0g | |||
| zucchini, sliced | 1 cup | 5 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 4 pieces | 2 | 0g | 0g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| zaatar seasoning | 2 tbsp | 6 | 0g | 1g | 0g | |||
| garlic cloves, minced | 3 cloves | 3 | 0g | 1g | 0g | |||
| carrots, sliced | 2 cups | 26 | 1g | 6g | 0g | |||
| bell peppers, chopped | 2 cups | 19 | 1g | 5g | 0g | |||
| zucchini, sliced | 1 cup | 5 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g |
Step 1
Preheat the oven to 425°F (220°C).
Step 2
In a bowl, mix olive oil, zaatar, garlic, salt, and pepper.
Step 3
Coat the chicken thighs with the marinade and let sit for 15 minutes.
Step 4
Toss the vegetables in the remaining marinade and spread on a baking sheet.
Step 5
Nestle the chicken between the vegetables on the baking sheet.
Step 6
Bake for 30-35 minutes or until chicken is cooked through and vegetables are tender.
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