
Time
50 minutes
Servings
4
Calories
604
Juicy chicken thighs marinated in a zesty lemon garlic sauce, roasted to perfection, served with a side of rice.
604
cal
37.4g
protein
4.4g
carbs
48.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 2 lbs | 497 | 37g | 1g | 38g | |||
| lemon juice | 0.5 cups | 7 | 0g | 2g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| fresh parsley | 0.25 cups | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 2 lbs | 497 | 37g | 1g | 38g | |||
| lemon juice | 0.5 cups | 7 | 0g | 2g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| fresh parsley | 0.25 cups | 1 | 0g | 0g | 0g |
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a bowl, mix lemon juice, minced garlic, olive oil, paprika, salt, and pepper.
Step 3
Marinate chicken thighs in the lemon garlic mixture for at least 30 minutes.
Step 4
Place marinated chicken on a baking sheet and roast for 35-40 minutes or until cooked through.
Step 5
Garnish with chopped fresh parsley before serving.
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