
Time
20 minutes
Servings
4
Calories
242
A light and healthy Japanese dish where fresh salmon fillets are simply salted and grilled to perfection, allowing the natural flavors of the fish to shine.
242
cal
33.8g
protein
0.1g
carbs
10.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salmon fillets, skin on or off | 1.5 lbs | 242 | 34g | 0g | 11g | |||
| Coarse sea salt | 1 tbsp | 0 | 0g | 0g | 0g | |||
| Lemon wedges | 2 pieces | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salmon fillets, skin on or off | 1.5 lbs | 242 | 34g | 0g | 11g | |||
| Coarse sea salt | 1 tbsp | 0 | 0g | 0g | 0g | |||
| Lemon wedges | 2 pieces | 0 | 0g | 0g | 0g |
Step 1
Pat salmon fillets thoroughly dry with paper towels. This helps the skin crisp up if left on.
Step 2
Generously sprinkle coarse sea salt over both sides of the salmon fillets. Let sit for 15-30 minutes to draw out moisture and season.
Step 3
Preheat a grill, broiler, or non-stick pan over medium-high heat. If using a pan, add a small amount of oil.
Step 4
Grill or pan-fry the salmon for 3-5 minutes per side, depending on thickness, until cooked to your desired doneness and the skin is crispy.
Step 5
Transfer salmon to serving plates. Serve immediately with fresh lemon wedges for squeezing.
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