
Time
100 minutes
Servings
4
Calories
426
Soft and succulent paneer and potato dumplings (kofta) submerged in a rich, creamy, and mildly sweet cashew-based gravy, a luxurious vegetarian dish.
426
cal
10.7g
protein
23.4g
carbs
32.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Paneer (grated) | 200 g | 145 | 7g | 1g | 13g | |||
| Potatoes (boiled, mashed) | 1 medium | 41 | 1g | 9g | 0g | |||
| Cornflour or Maida | 2 tbsp | 15 | 0g | 4g | 0g | |||
| Green Chilies (chopped) | 1 piece | 3 | 0g | 1g | 0g | |||
| Ginger (grated) | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Cooking Oil (for frying kofta)est. 10% oil absorption | 2 cups | 990 | 0g | 0g | 112g | |||
| Onions (sliced) | 1 medium | 11 | 0g | 3g | 0g | |||
| Cashews (soaked) | 0.25 cup | 45 | 1g | 2g | 4g | |||
| Tomatoes (chopped) | 1 medium | 6 | 0g | 1g | 0g | |||
| Cream or Milk | 0.25 cup | 51 | 0g | 0g | 5g | |||
| Ginger-Garlic Paste | 1 tbsp | 3 | 0g | 0g | 0g | |||
| Green Cardamoms | 3 pieces | 2 | 0g | 1g | 0g | |||
| Cinnamon Stick | 0.5 inch | 0 | 0g | 0g | 0g | |||
| Coriander Powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| Garam Masala | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Sugar | 1 tsp | 4 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Paneer (grated) | 200 g | 145 | 7g | 1g | 13g | |||
| Potatoes (boiled, mashed) | 1 medium | 41 | 1g | 9g | 0g | |||
| Cornflour or Maida | 2 tbsp | 15 | 0g | 4g | 0g | |||
| Green Chilies (chopped) | 1 piece | 3 | 0g | 1g | 0g | |||
| Ginger (grated) | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Cooking Oil (for frying kofta)est. 10% oil absorption | 2 cups | 990 | 0g | 0g | 112g | |||
| Onions (sliced) | 1 medium | 11 | 0g | 3g | 0g | |||
| Cashews (soaked) | 0.25 cup | 45 | 1g | 2g | 4g | |||
| Tomatoes (chopped) | 1 medium | 6 | 0g | 1g | 0g | |||
| Cream or Milk | 0.25 cup | 51 | 0g | 0g | 5g | |||
| Ginger-Garlic Paste | 1 tbsp | 3 | 0g | 0g | 0g | |||
| Green Cardamoms | 3 pieces | 2 | 0g | 1g | 0g | |||
| Cinnamon Stick | 0.5 inch | 0 | 0g | 0g | 0g | |||
| Coriander Powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| Garam Masala | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Sugar | 1 tsp | 4 | 0g | 1g | 0g |
Step 1
For Kofta: Combine grated paneer, mashed potato, cornflour, chopped green chilies, grated ginger, and salt. Mix well and form into small, smooth balls. You can stuff with a raisin/cashew if desired.
Step 2
Heat oil for frying in a kadai. Fry kofta balls on medium-low heat until golden brown on all sides. Remove and drain on paper towels. Set aside.
Step 3
For Gravy: In a separate pan, heat 1 tbsp oil. Sauté sliced onions until translucent. Add soaked cashews, chopped tomatoes, ginger-garlic paste, green cardamoms, and cinnamon stick. Cook for 5-7 minutes.
Step 4
Let the mixture cool, then blend into a very smooth paste. Strain for an extra silky gravy, if desired.
Step 5
Heat 1 tbsp oil in the same pan. Add the blended gravy paste and cook on low heat, stirring continuously, until it thickens and oil separates, about 10-12 minutes.
Step 6
Add coriander powder, garam masala, sugar, and salt. Mix well. Add 1 cup water (or more for desired consistency) and bring to a simmer. Stir in cream or milk.
Step 7
Gently add the fried kofta balls to the simmering gravy. Cook for 5 minutes, allowing kofta to absorb flavor. Do not overcook after adding kofta.
Step 8
Serve hot, garnished with fresh cream or coriander, with naan or rice.
Try a remix