Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can canned chickpeas; 1 whole cucumber; 1 cup cherry tomatoes; 1 small red onion; 1 cup feta cheese; 3 tbsp olive oil; 1 tbsp lemon juice; 1 cup fresh parsley; 1 tsp salt; 1 tsp black pepper

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Luca Moretti

Time

15 minutes

Servings

Calories

326

A refreshing and hearty salad loaded with colorful vegetables and protein-packed chickpeas.

326

cal

12.5g

protein

23.9g

carbs

21.1g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	1 small	11	0g	3g	0g
feta cheese	1 cup	100	5g	1g	8g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	1 tbsp	1	0g	0g	0g
fresh parsley	1 cup	6	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cup	7	0g	2g	0g
red onion	1 small	11	0g	3g	0g
feta cheese	1 cup	100	5g	1g	8g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	1 tbsp	1	0g	0g	0g
fresh parsley	1 cup	6	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Directions

Step 1
Rinse and drain the chickpeas, then place them in a large bowl.
Step 2
Chop cucumber, halved cherry tomatoes, and diced red onion, and add to chickpeas.
Step 3
Crumble feta cheese on top.
Step 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour the dressing over the salad, then toss gently to combine.
Step 6
Garnish with fresh parsley before serving.

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