
Time
30 minutes
Servings
4
Calories
452
Tender chicken grilled to perfection, marinated in zesty lemon and fragrant oregano, served with a refreshing tzatziki.
452
cal
43.2g
protein
38g
carbs
13.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| lemon juice | 0.25 cups | 3 | 0g | 1g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| fresh oregano | 2 tbsp | 7 | 0g | 2g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| cilantro | 0.5 cups | 1 | 0g | 0g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| plain yogurt | 0.5 cups | 19 | 1g | 1g | 1g | |||
| dill | 1 tbsp | 0 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| lemon juice | 0.25 cups | 3 | 0g | 1g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| fresh oregano | 2 tbsp | 7 | 0g | 2g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| cilantro | 0.5 cups | 1 | 0g | 0g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| plain yogurt | 0.5 cups | 19 | 1g | 1g | 1g | |||
| dill | 1 tbsp | 0 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g |
Step 1
Cut chicken into cubes and place in a bowl.
Step 2
Mix lemon juice, olive oil, oregano, minced garlic, salt, and pepper to create marinade.
Step 3
Pour marinade over chicken and let sit for at least 30 minutes.
Step 4
Thread chicken onto skewers and grill for 10-15 minutes, turning occasionally until cooked through.
Step 5
Prepare tzatziki by mixing yogurt, grated cucumber, dill, and salt.
Step 6
Serve skewers with warm pita and tzatziki.
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