Name: Quick & Easy Hearty Breakfast Burritos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 6 whole large eggs; 0.5 lbs breakfast sausage; 4 pieces flour tortillas (burrito size); 0.5 cups shredded cheddar cheese; 0.5 cups pico de gallo or salsa; 1 whole avocado; 0.25 cups sour cream or Mexican crema

BreakfastMeal PrepQuick & EasyHigh-Protein

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
large eggs	6 whole	107	9g	1g	7g
breakfast sausage	0.5 lbs	172	9g	0g	15g
flour tortillas (burrito size)	4 pieces	3	0g	1g	0g
shredded cheddar cheese	0.5 cups	58	3g	0g	5g
pico de gallo or salsa	0.5 cups	13	0g	4g	0g
avocado	1 whole	81	1g	4g	7g
sour cream or Mexican crema	0.25 cups	26	0g	1g	2g

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
large eggs	6 whole	107	9g	1g	7g
breakfast sausage	0.5 lbs	172	9g	0g	15g
flour tortillas (burrito size)	4 pieces	3	0g	1g	0g
shredded cheddar cheese	0.5 cups	58	3g	0g	5g
pico de gallo or salsa	0.5 cups	13	0g	4g	0g
avocado	1 whole	81	1g	4g	7g
sour cream or Mexican crema	0.25 cups	26	0g	1g	2g

Directions

Step 1
Cook breakfast sausage in a skillet over medium heat, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.
Step 2
While sausage cooks, whisk eggs with a splash of milk or water and season with salt and pepper. Scramble the eggs in a separate pan until just set.
Step 3
Warm flour tortillas in a dry skillet, microwave, or oven until pliable.
Step 4
To assemble, lay out a tortilla. Add a portion of scrambled eggs, sausage, and shredded cheese. Top with pico de gallo, and optional avocado slices or sour cream.
Step 5
Fold in the sides of the tortilla, then roll up tightly to form a burrito. Serve immediately.