Hummus with Roasted Red Peppers

Name: Hummus with Roasted Red Peppers
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cups canned chickpeas; 0.25 cups tahini; 2 tbsp lemon juice; 1 cloves garlic; 2 tbsp olive oil; 0.5 cups roasted red peppers; 0.5 tsp cumin; 0.5 tsp salt; 2 tbsp water

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Carlos Gomez

Time

10 minutes

Servings

Calories

194

This creamy and flavorful hummus with roasted red peppers is a perfect dip for a healthy snack or appetizer.

194

cal

4.9g

protein

10.3g

carbs

15.9g

fat

Ingredients (9)

Directions

Step 1
In a food processor, combine chickpeas, tahini, lemon juice, garlic, and roasted red peppers.
Step 2
Puree until smooth, adding olive oil and water to reach desired consistency.
Step 3
Season with cumin and salt, pulse to combine.
Step 4
Transfer to a bowl and drizzle with additional olive oil if desired. Serve with pita or veggies.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 cups	36	2g	6g	1g
tahini	0.25 cups	89	3g	3g	8g
lemon juice	2 tbsp	2	0g	1g	0g
garlic	1 cloves	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
roasted red peppers	0.5 cups	3	0g	1g	0g
cumin	0.5 tsp	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
water	2 tbsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 cups	36	2g	6g	1g
tahini	0.25 cups	89	3g	3g	8g
lemon juice	2 tbsp	2	0g	1g	0g
garlic	1 cloves	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
roasted red peppers	0.5 cups	3	0g	1g	0g
cumin	0.5 tsp	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
water	2 tbsp	0	0g	0g	0g