
Time
40 minutes
Servings
6
Calories
470
A rich and hearty casserole featuring tender chicken, fluffy rice, and a creamy sauce, perfect for a comforting weeknight dinner.
470
cal
43.4g
protein
33.9g
carbs
16.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 2 lbs | 172 | 32g | 0g | 4g | |||
| long grain rice | 1 cups | 113 | 2g | 25g | 0g | |||
| chicken broth | 3 cups | 7 | 1g | 1g | 0g | |||
| cream of mushroom soup | 1 can | 31 | 2g | 3g | 1g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| peas | 1 cups | 20 | 1g | 3g | 0g | |||
| cheddar cheese | 1 cups | 77 | 4g | 0g | 6g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| olive oil | 2 tbsp | 41 | 0g | 0g | 5g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 2 lbs | 172 | 32g | 0g | 4g | |||
| long grain rice | 1 cups | 113 | 2g | 25g | 0g | |||
| chicken broth | 3 cups | 7 | 1g | 1g | 0g | |||
| cream of mushroom soup | 1 can | 31 | 2g | 3g | 1g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| peas | 1 cups | 20 | 1g | 3g | 0g | |||
| cheddar cheese | 1 cups | 77 | 4g | 0g | 6g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| olive oil | 2 tbsp | 41 | 0g | 0g | 5g |
Step 1
Preheat oven to 375°F (190°C).
Step 2
In a large skillet, heat olive oil over medium heat. Cook diced chicken until browned, about 5-7 minutes.
Step 3
Add chopped onion and minced garlic to the skillet; sauté until soft, about 3 minutes.
Step 4
In a large bowl, combine cooked chicken mixture, rice, chicken broth, cream of mushroom soup, peas, salt, and pepper.
Step 5
Transfer the mixture into a greased 9x13 inch baking dish and cover with foil.
Step 6
Bake for 25 minutes, then uncover, sprinkle cheese on top, and bake for an additional 10-15 minutes until bubbly.
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