Savory Spinach and Feta Omelette

Name: Savory Spinach and Feta Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups fresh spinach; 1 oz feta cheese; 4 whole eggs; 2 tbsp milk; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper

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Sofia Rivera

Time

15 minutes

Servings

Calories

242

A fluffy omelette packed with fresh spinach and tangy feta cheese, perfect for a quick and healthy brunch.

242

cal

14.5g

protein

3.1g

carbs

19g

fat

Ingredients (7)

Directions

Step 1
Heat olive oil in a skillet over medium heat.
Step 2
Add spinach and sauté until wilted.
Step 3
Whisk together eggs, milk, salt, and pepper.
Step 4
Pour egg mixture over spinach and let cook until edges set.
Step 5
Sprinkle feta cheese on top, fold the omelette, and cook until fully set.

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Ingredient	Qty	Cal	P	C	F
fresh spinach	2 cups	7	1g	1g	0g
feta cheese	1 oz	38	2g	1g	3g
eggs	4 whole	126	11g	1g	8g
milk	2 tbsp	9	1g	1g	1g
olive oil	1 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g