
Time
25 minutes
Servings
4
Calories
355
Marinated chicken grilled to perfection with a savory-sweet flavor, served with rice and veggies.
355
cal
21.7g
protein
8.8g
carbs
25.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1 lbs | 248 | 18g | 0g | 19g | |||
| soy sauce | 0.5 cups | 18 | 3g | 2g | 0g | |||
| brown sugar | 2 tbsp | 23 | 0g | 6g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| ginger | 1 tsp | 1 | 0g | 0g | 0g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| cook oil | 1 tbsp | 31 | 0g | 0g | 4g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1 lbs | 248 | 18g | 0g | 19g | |||
| soy sauce | 0.5 cups | 18 | 3g | 2g | 0g | |||
| brown sugar | 2 tbsp | 23 | 0g | 6g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| ginger | 1 tsp | 1 | 0g | 0g | 0g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| cook oil | 1 tbsp | 31 | 0g | 0g | 4g |
Step 1
In a bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, ginger, and black pepper.
Step 2
Add chicken and let marinate for at least 30 minutes (or overnight).
Step 3
Heat oil in a skillet over medium-high heat.
Step 4
Add marinated chicken and cook for 8-10 minutes, stirring frequently until cooked through.
Step 5
Garnish with chopped green onions, serve with rice and vegetables.
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