
Time
60 minutes
Servings
4
Calories
658
Crispy, thin fermented rice and lentil crepes, filled with a spiced potato mixture, served with savory lentil stew (sambar) and coconut chutney.
658
cal
6.8g
protein
125.5g
carbs
11.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Dosa Batter (store-bought or homemade) | 4 cups | 440 | 4g | 100g | 0g | |||
| Potatoes (boiled, mashed) | 2 medium | 82 | 2g | 19g | 0g | |||
| Onion (finely chopped) | 1 medium | 11 | 0g | 3g | 0g | |||
| Green Chilies (chopped) | 2 pieces | 0 | 0g | 0g | 0g | |||
| Ginger (grated) | 1 tsp | 1 | 0g | 0g | 0g | |||
| Curry Leaves | 8 pieces | 2 | 0g | 0g | 0g | |||
| Mustard Seeds | 1 tsp | 3 | 0g | 0g | 0g | |||
| Turmeric Powder | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Ghee or Oil | 2 tbsp | 66 | 0g | 0g | 7g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Sambar | 2 cups | 52 | 0g | 3g | 3g | |||
| Coconut Chutney | 1 cup | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Dosa Batter (store-bought or homemade) | 4 cups | 440 | 4g | 100g | 0g | |||
| Potatoes (boiled, mashed) | 2 medium | 82 | 2g | 19g | 0g | |||
| Onion (finely chopped) | 1 medium | 11 | 0g | 3g | 0g | |||
| Green Chilies (chopped) | 2 pieces | 0 | 0g | 0g | 0g | |||
| Ginger (grated) | 1 tsp | 1 | 0g | 0g | 0g | |||
| Curry Leaves | 8 pieces | 2 | 0g | 0g | 0g | |||
| Mustard Seeds | 1 tsp | 3 | 0g | 0g | 0g | |||
| Turmeric Powder | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Ghee or Oil | 2 tbsp | 66 | 0g | 0g | 7g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Sambar | 2 cups | 52 | 0g | 3g | 3g | |||
| Coconut Chutney | 1 cup | 0 | 0g | 0g | 0g |
Step 1
For the masala filling: Heat 1 tbsp oil in a pan. Add mustard seeds, curry leaves, green chilies, and ginger. Sauté for 1 minute.
Step 2
Add chopped onion and sauté until translucent. Stir in turmeric powder. Add mashed potatoes and salt. Mix well and cook for 5 minutes. Set aside.
Step 3
Heat a non-stick tawa or flat griddle over medium-high heat. Grease lightly with oil. Pour a ladleful of dosa batter in the center and spread it outwards in a thin circular motion.
Step 4
Drizzle ghee or oil around the edges and cook until the bottom turns golden brown and crispy (about 2-3 minutes).
Step 5
Place a spoonful of the potato masala filling in the center of the dosa. Fold the dosa in half or roll it up.
Step 6
Remove the dosa from the tawa and repeat with the remaining batter. Serve hot with sambar and coconut chutney.
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