Chana Masala with Basmati Rice

Name: Chana Masala with Basmati Rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cups cooked chickpeas; 1 cup canned tomatoes; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 1 tsp cumin; 1 tsp coriander; 1 tsp garam masala; 1.5 cups basmati rice; 3 cups water; to taste salt; 0.5 cups cilantro

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Marcus Lee

Time

50 minutes

Servings

Calories

427

A delicious vegan chickpea curry infused with fragrant spices, served with fluffy basmati rice.

427

cal

13.9g

protein

86.5g

carbs

fat

Ingredients (12)

Directions

Step 1
Sauté chopped onion, garlic, and ginger in a pot until fragrant, about 5 minutes.
Step 2
Add spices and tomatoes; cook for another 5 minutes.
Step 3
Stir in chickpeas and water; simmer for 15 minutes.
Step 4
Prepare basmati rice by rinsing and cooking in water per package instructions.
Step 5
Serve chana masala over rice, garnished with cilantro.

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Ingredient	Qty	Cal	P	C	F
cooked chickpeas	2 cups	135	7g	22g	2g
canned tomatoes	1 cup	19	1g	4g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
garam masala	1 tsp	2	0g	0g	0g
basmati rice	1.5 cups	253	5g	55g	0g
water	3 cups	0	0g	0g	0g
salt	to taste	0	0g	0g	0g
cilantro	0.5 cups	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
cooked chickpeas	2 cups	135	7g	22g	2g
canned tomatoes	1 cup	19	1g	4g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
garam masala	1 tsp	2	0g	0g	0g
basmati rice	1.5 cups	253	5g	55g	0g
water	3 cups	0	0g	0g	0g
salt	to taste	0	0g	0g	0g
cilantro	0.5 cups	1	0g	0g	0g