
Time
57 minutes
Servings
4
Calories
226
A popular Northern Ghanaian dish, Tuo Zaafi (or TZ) is a thick, swallow-like staple made from millet or corn flour, typically served with a savory, green-leafed stew.
226
cal
6.6g
protein
44.4g
carbs
2.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Millet flour (or cornmeal) | 2 cups | 224 | 6g | 44g | 3g | |||
| Water | 4 cups | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Dried powdered okra | 2 tbsp | 3 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Millet flour (or cornmeal) | 2 cups | 224 | 6g | 44g | 3g | |||
| Water | 4 cups | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Dried powdered okra | 2 tbsp | 3 | 0g | 1g | 0g |
Step 1
In a pot, mix 1 cup of millet flour with 2 cups of cold water to form a smooth slurry. Add salt if using.
Step 2
Place the pot over medium heat and stir continuously. As the mixture heats, it will begin to thicken into a porridge. Cook for 5-7 minutes.
Step 3
Remove a portion of this thick porridge into a separate bowl – this is your 'light soup' base. Add the remaining 2 cups of water to the pot and bring it to a boil.
Step 4
Gradually add the remaining 1 cup of millet flour to the boiling water in the pot, stirring vigorously with a wooden spoon or spatula. If using, add powdered okra now.
Step 5
Continue to stir and 'pound' the mixture against the sides of the pot until it forms a smooth, firm, and elastic dough. This may take 10-15 minutes.
Step 6
If the mixture becomes too stiff, add back some of the reserved 'light soup' base to achieve desired consistency. Continue mixing until fully incorporated.
Step 7
Cover the pot and let the Tuo Zaafi steam on very low heat for 5 minutes.
Step 8
Serve in portions, shaping into smooth balls. Serve hot with groundnut soup or ayoyo soup.
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