
Time
45 minutes
Servings
4
Calories
205
A vibrant and comforting Middle Eastern breakfast or dinner, featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, finished with salty feta and fresh herbs.
205
cal
7.2g
protein
21.2g
carbs
12.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| Yellow onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| Garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| Ground cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| Smoked paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| Cayenne pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Crushed tomatoes | 28 oz | 64 | 3g | 14g | 1g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Large eggs | 6 pieces | 2 | 0g | 0g | 0g | |||
| Feta cheese, crumbled | 0.5 cups | 50 | 3g | 1g | 4g | |||
| Fresh parsley or cilantro, chopped | 0.25 cups | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| Yellow onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| Garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| Ground cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| Smoked paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| Cayenne pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Crushed tomatoes | 28 oz | 64 | 3g | 14g | 1g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Large eggs | 6 pieces | 2 | 0g | 0g | 0g | |||
| Feta cheese, crumbled | 0.5 cups | 50 | 3g | 1g | 4g | |||
| Fresh parsley or cilantro, chopped | 0.25 cups | 1 | 0g | 0g | 0g |
Step 1
Heat olive oil in a large oven-safe skillet over medium heat. Add diced onion and bell pepper, sauté until softened, about 8-10 minutes.
Step 2
Add minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for 1 minute until fragrant.
Step 3
Pour in the crushed tomatoes, stir in salt and pepper. Bring to a simmer, then reduce heat to low and cook for 15 minutes, allowing the sauce to thicken.
Step 4
Make 6 indentations in the sauce and carefully crack one egg into each. Cover the skillet and simmer for 8-12 minutes, or until egg whites are set and yolks are still runny (or cooked to your preference).
Step 5
Garnish generously with crumbled feta cheese and fresh parsley or cilantro. Serve immediately with crusty bread for dipping.
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