
Time
50 minutes
Servings
2
Calories
812
Tender lamb chops coated in a crunchy pistachio crust, served with a vibrant and fresh mint pesto for an elegant and flavorful meal.
812
cal
16.7g
protein
23.3g
carbs
74.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Lamb loin chops, 1-inch thick | 4 pieces | 6 | 0g | 0g | 1g | |||
| Pistachios, shelled | 0.5 cup | 173 | 6g | 8g | 14g | |||
| Breadcrumbs (panko recommended) | 0.25 cup | 54 | 2g | 10g | 1g | |||
| Egg, beaten | 1 whole | 32 | 3g | 0g | 2g | |||
| Fresh mint leaves | 1 cup | 16 | 1g | 3g | 0g | |||
| Parmesan cheese, grated | 0.25 cup | 49 | 4g | 0g | 3g | |||
| Garlic clove | 1 whole | 2 | 0g | 1g | 0g | |||
| Lemon juice | 1 tbsp | 2 | 0g | 1g | 0g | |||
| Olive oil | 0.5 cup | 478 | 0g | 0g | 54g | |||
| Salt | 0.75 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 2 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Lamb loin chops, 1-inch thick | 4 pieces | 6 | 0g | 0g | 1g | |||
| Pistachios, shelled | 0.5 cup | 173 | 6g | 8g | 14g | |||
| Breadcrumbs (panko recommended) | 0.25 cup | 54 | 2g | 10g | 1g | |||
| Egg, beaten | 1 whole | 32 | 3g | 0g | 2g | |||
| Fresh mint leaves | 1 cup | 16 | 1g | 3g | 0g | |||
| Parmesan cheese, grated | 0.25 cup | 49 | 4g | 0g | 3g | |||
| Garlic clove | 1 whole | 2 | 0g | 1g | 0g | |||
| Lemon juice | 1 tbsp | 2 | 0g | 1g | 0g | |||
| Olive oil | 0.5 cup | 478 | 0g | 0g | 54g | |||
| Salt | 0.75 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 2 | 0g | 0g | 0g |
Step 1
Preheat oven to 375°F (190°C). Prepare mint pesto: In a food processor, combine mint leaves, Parmesan, garlic, and lemon juice. Pulse until roughly chopped. With the motor running, slowly drizzle in olive oil until a smooth pesto forms. Season with salt and pepper. Set aside.
Step 2
Finely chop pistachios and combine with breadcrumbs on a shallow plate.
Step 3
Season lamb chops with salt and pepper. Dip each chop into the beaten egg, then dredge in the pistachio-breadcrumb mixture, pressing to coat firmly.
Step 4
Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear lamb chops for 2-3 minutes per side until golden brown.
Step 5
Transfer skillet to the preheated oven and bake for 8-12 minutes, or until internal temperature reaches desired doneness (130-135°F for medium-rare).
Step 6
Remove from oven, cover with foil, and let rest for 5 minutes before serving with a dollop of mint pesto.
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