Name: Spicy Keema Matar (Minced Meat with Peas)
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 500 g Ground Lamb or Chicken; 0.75 cup Green Peas (fresh or frozen); 2 medium Onions (finely chopped); 1 large Tomatoes (pureed); 1.5 tbsp Ginger-Garlic Paste; 3 pieces Green Chilies (slit); 3 tbsp Cooking Oil; 1 tsp Cumin Seeds; 2 tbsp Coriander Powder; 1.5 tsp Red Chili Powder; 0.5 tsp Turmeric Powder; 1 tsp Garam Masala; 3 tbsp Fresh Coriander (chopped); 1.5 tsp Salt

Spicy Keema Matar (Minced Meat with Peas)

DinnerHigh-ProteinComfort Food

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Ground Lamb or Chicken	500 g	353	21g	0g	29g
Green Peas (fresh or frozen)	0.75 cup	22	1g	4g	0g
Onions (finely chopped)	2 medium	22	1g	5g	0g
Tomatoes (pureed)	1 large	8	0g	2g	0g
Ginger-Garlic Paste	1.5 tbsp	4	0g	0g	0g
Green Chilies (slit)	3 pieces	0	0g	0g	0g
Cooking Oil	3 tbsp	93	0g	0g	11g
Cumin Seeds	1 tsp	2	0g	0g	0g
Coriander Powder	2 tbsp	8	0g	1g	0g
Red Chili Powder	1.5 tsp	3	0g	1g	0g
Turmeric Powder	0.5 tsp	1	0g	0g	0g
Garam Masala	1 tsp	2	0g	0g	0g
Fresh Coriander (chopped)	3 tbsp	0	0g	0g	0g
Salt	1.5 tsp	0	0g	0g	0g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Ground Lamb or Chicken	500 g	353	21g	0g	29g
Green Peas (fresh or frozen)	0.75 cup	22	1g	4g	0g
Onions (finely chopped)	2 medium	22	1g	5g	0g
Tomatoes (pureed)	1 large	8	0g	2g	0g
Ginger-Garlic Paste	1.5 tbsp	4	0g	0g	0g
Green Chilies (slit)	3 pieces	0	0g	0g	0g
Cooking Oil	3 tbsp	93	0g	0g	11g
Cumin Seeds	1 tsp	2	0g	0g	0g
Coriander Powder	2 tbsp	8	0g	1g	0g
Red Chili Powder	1.5 tsp	3	0g	1g	0g
Turmeric Powder	0.5 tsp	1	0g	0g	0g
Garam Masala	1 tsp	2	0g	0g	0g
Fresh Coriander (chopped)	3 tbsp	0	0g	0g	0g
Salt	1.5 tsp	0	0g	0g	0g

Directions

Step 1
Heat oil in a large pot or pressure cooker. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown, about 10 minutes.
Step 2
Stir in ginger-garlic paste and green chilies. Sauté for 2 minutes until fragrant.
Step 3
Add pureed tomatoes and cook until the oil begins to separate, about 8-10 minutes.
Step 4
Stir in coriander powder, red chili powder, turmeric powder, and salt. Cook for 2-3 minutes, adding a splash of water if needed.
Step 5
Add the ground meat and cook on medium-high heat, breaking up lumps, until it browns and all moisture evaporates, about 8-10 minutes.
Step 6
Add green peas and 1 cup of water. Bring to a simmer, cover, and cook on low heat for 15-20 minutes (or pressure cook for 2 whistles) until meat is tender and gravy thickens.
Step 7
Stir in garam masala and fresh coriander. Simmer for another 2-3 minutes. Serve hot with pav, naan, or rice.