Name: Jollof Rice with Grilled Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 cups long-grain rice; 1 cup tomato sauce; 1 cup vegetable oil; 1 whole onion; 1 pieces bell pepper; 3 cloves garlic; 1 tbsp ginger; 1.5 lbs chicken; 1 tbsp curry powder; 1 tsp thyme; 1 to taste salt; 1 to taste black pepper; 4 cups water; 2 pieces green onions

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
tomato sauce	1 cup	15	1g	3g	0g
vegetable oil	1 cup	482	0g	0g	55g
onion	1 whole	11	0g	3g	0g
bell pepper	1 pieces	0	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
chicken	1.5 lbs	176	15g	0g	12g
curry powder	1 tbsp	5	0g	1g	0g
thyme	1 tsp	0	0g	0g	0g
salt	1 to taste	0	0g	0g	0g
black pepper	1 to taste	1	0g	0g	0g
water	4 cups	0	0g	0g	0g
green onions	2 pieces	0	0g	0g	0g

Ingredients (14)

Directions

Step 1
In a blender, combine tomato sauce, onion, bell pepper, garlic, and ginger. Blend until smooth.
Step 2
Heat oil in a large pot over medium heat and pour in the blended sauce. Cook for about 10 minutes, stirring occasionally.
Step 3
Add rice, curry powder, thyme, and water to the pot. Stir well and bring to a boil.
Step 4
Reduce heat to low, cover, and simmer for about 20-25 minutes or until rice is cooked.
Step 5
While rice is cooking, season the chicken with salt and pepper, and grill until cooked through, about 6-8 minutes per side.
Step 6
Fluff the rice with a fork, serve hot with grilled chicken on top, garnished with chopped green onions.