
Time
55 minutes
Servings
4
Calories
416
A bright and zesty chicken dish served with a spicy green sauce that adds a kick to every bite.
416
cal
49.6g
protein
8.3g
carbs
20.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breasts | 2 lbs | 259 | 48g | 0g | 6g | |||
| lime juice | 0.5 cups | 8 | 0g | 3g | 0g | |||
| fresh cilantro | 1 bunch | 1 | 0g | 0g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| jalapeño | 1 whole | 1 | 0g | 0g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| avocado | 1 whole | 81 | 1g | 4g | 7g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breasts | 2 lbs | 259 | 48g | 0g | 6g | |||
| lime juice | 0.5 cups | 8 | 0g | 3g | 0g | |||
| fresh cilantro | 1 bunch | 1 | 0g | 0g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| jalapeño | 1 whole | 1 | 0g | 0g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| avocado | 1 whole | 81 | 1g | 4g | 7g |
Step 1
Marinate the chicken breasts in lime juice, garlic, cumin, salt, and pepper for 30 minutes.
Step 2
Grill or pan-sear chicken until cooked through, about 6-7 minutes per side.
Step 3
For Aji Verde, blend cilantro, jalapeño, garlic, olive oil, and salt until smooth.
Step 4
Slice the avocado and serve it alongside the chicken with a drizzle of Aji Verde sauce.
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