
Time
42 minutes
Servings
4
Calories
399
Spicy jerk chicken paired with refreshing mango salsa, wrapped in warm tortillas for a vibrant Caribbean feast.
399
cal
38.7g
protein
19.3g
carbs
19.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breasts | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| jerk seasoning | 2 tbsp | 11 | 1g | 2g | 1g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| corn tortillas | 8 pieces | 4 | 0g | 1g | 0g | |||
| mango | 1 whole | 31 | 0g | 8g | 0g | |||
| red onion | 1 small | 11 | 0g | 3g | 0g | |||
| cilantro | 0.5 cups | 1 | 0g | 0g | 0g | |||
| lime | 1 whole | 5 | 0g | 2g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| avocado | 1 whole | 81 | 1g | 4g | 7g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breasts | 1.5 lbs | 194 | 36g | 0g | 4g | |||
| jerk seasoning | 2 tbsp | 11 | 1g | 2g | 1g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| corn tortillas | 8 pieces | 4 | 0g | 1g | 0g | |||
| mango | 1 whole | 31 | 0g | 8g | 0g | |||
| red onion | 1 small | 11 | 0g | 3g | 0g | |||
| cilantro | 0.5 cups | 1 | 0g | 0g | 0g | |||
| lime | 1 whole | 5 | 0g | 2g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| avocado | 1 whole | 81 | 1g | 4g | 7g |
Step 1
Preheat grill to medium-high heat.
Step 2
Rub chicken breasts with jerk seasoning and olive oil.
Step 3
Grill chicken for 6-7 minutes per side until cooked through.
Step 4
While chicken is cooking, dice mango, red onion, and cilantro.
Step 5
Mix diced mango, onion, cilantro, lime juice, and salt in a bowl to make salsa.
Step 6
Once chicken is done, let it rest for 5 minutes, then slice.
Step 7
Warm tortillas on the grill for 1-2 minutes.
Step 8
Assemble tacos with chicken and mango salsa. Optionally, add avocado slices.
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