Ethiopian Lentil Stew (Misir Wot)

Name: Ethiopian Lentil Stew (Misir Wot)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cups red lentils; 1 whole onion; 4 cloves garlic; 1 tbsp ginger; 2 tbsp berbere spice; 4 cups vegetable broth; 2 tbsp tomato paste; 4 tbsp olive oil; 1 tsp salt; 1 pinch black pepper

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Carlos Gomez

Time

50 minutes

Servings

Calories

487

A hearty and spicy lentil stew, packed with rich flavors from berbere spice blend and served with injera for an authentic experience.

487

cal

24.1g

protein

63.5g

carbs

15g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pot and sauté chopped onion until translucent, about 5 minutes.
Step 2
Add minced garlic and ginger, cooking for another minute until fragrant.
Step 3
Stir in berbere spice and salt, cooking for 2 minutes.
Step 4
Add lentils, vegetable broth, and tomato paste. Bring to a boil.
Step 5
Reduce heat, cover, and simmer for about 25-30 minutes until lentils are tender.
Step 6
Serve hot with injera or rice.

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Ingredient	Qty	Cal	P	C	F
red lentils	2 cups	318	23g	54g	1g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
berbere spice	2 tbsp	10	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
tomato paste	2 tbsp	7	0g	2g	0g
olive oil	4 tbsp	124	0g	0g	14g
salt	1 tsp	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
red lentils	2 cups	318	23g	54g	1g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
berbere spice	2 tbsp	10	0g	1g	0g
vegetable broth	4 cups	12	0g	3g	0g
tomato paste	2 tbsp	7	0g	2g	0g
olive oil	4 tbsp	124	0g	0g	14g
salt	1 tsp	0	0g	0g	0g
black pepper	1 pinch	0	0g	0g	0g