Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cups quinoa; 1 whole cucumber; 1 cups cherry tomatoes; 0.25 cups red onion; 0.5 cups feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 0.5 cups parsley; 0.5 tsp salt; 0.5 tsp black pepper

Rate this recipe

Carlos Gomez

Time

25 minutes

Servings

Calories

324

A fresh and vibrant salad that combines protein-rich quinoa with colorful veggies and a zesty lemon dressing.

324

cal

9.8g

protein

33.2g

carbs

17.4g

fat

Ingredients (10)

Directions

Step 1
Rinse quinoa under cold water, then cook according to package instructions.
Step 2
Chop cucumber, cherry tomatoes, and red onion; place in a large bowl.
Step 3
Once quinoa is cooked, allow it to cool slightly before adding to the bowl.
Step 4
Add crumbled feta, olive oil, lemon juice, parsley, salt, and pepper.
Step 5
Toss gently to combine all ingredients and serve fresh.

Try a remix

Ingredient	Qty	Cal	P	C	F
quinoa	1 cups	157	6g	27g	3g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cups	7	0g	2g	0g
red onion	0.25 cups	4	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cups	157	6g	27g	3g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cups	7	0g	2g	0g
red onion	0.25 cups	4	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g