
Time
99 minutes
Servings
4
Calories
702
A rich and creamy Ghanaian peanut soup, traditionally made with chicken or goat, blending roasted peanuts with tomatoes and spices into a hearty and warming dish.
702
cal
43g
protein
31.2g
carbs
46.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Chicken pieces (bone-in) | 1.5 lbs | 249 | 22g | 0g | 17g | |||
| Creamy peanut butter | 0.75 cup | 289 | 11g | 11g | 25g | |||
| Large onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Fresh tomatoes | 2 whole | 11 | 1g | 2g | 0g | |||
| Scotch bonnet pepper | 1 piece | 1 | 0g | 0g | 0g | |||
| Tomato paste | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Garlic cloves | 2 cloves | 2 | 0g | 1g | 0g | |||
| Water or chicken stock | 6 cups | 130 | 9g | 13g | 4g | |||
| Bouillon cube | 1 piece | 2 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Chicken pieces (bone-in) | 1.5 lbs | 249 | 22g | 0g | 17g | |||
| Creamy peanut butter | 0.75 cup | 289 | 11g | 11g | 25g | |||
| Large onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Fresh tomatoes | 2 whole | 11 | 1g | 2g | 0g | |||
| Scotch bonnet pepper | 1 piece | 1 | 0g | 0g | 0g | |||
| Tomato paste | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Garlic cloves | 2 cloves | 2 | 0g | 1g | 0g | |||
| Water or chicken stock | 6 cups | 130 | 9g | 13g | 4g | |||
| Bouillon cube | 1 piece | 2 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Season chicken with salt and half of a chopped onion. Place in a pot with 1 cup of water and a bouillon cube. Bring to a boil, then reduce heat and simmer until tender (20-25 mins). Reserve chicken and stock.
Step 2
Blend fresh tomatoes, remaining half onion, scotch bonnet, ginger, and garlic with a little water until smooth.
Step 3
In a separate pot, add the blended mixture and tomato paste. Cook over medium heat for 10-15 minutes, stirring occasionally, until the sauce thickens and oil begins to separate.
Step 4
In a bowl, whisk peanut butter with 2 cups of the reserved chicken stock until smooth. Add this to the tomato base, stirring well.
Step 5
Add the cooked chicken and remaining chicken stock to the pot. Bring to a gentle simmer, cover, and cook for 20-30 minutes, allowing flavors to meld.
Step 6
Stir occasionally to prevent sticking at the bottom. Taste and adjust seasoning as needed.
Step 7
Serve hot with fufu, rice, or boiled yam.
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