Savory Spinach and Feta Breakfast Wraps

Name: Savory Spinach and Feta Breakfast Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 pieces whole wheat tortillas; 2 cups fresh spinach; 1 cup feta cheese; 6 pieces large eggs; 0.25 cups milk; 1 tbsp olive oil; 0.5 tsp salt; 0.5 tsp black pepper; 0.5 cups chopped onions

Rate this recipe

Alessandro Russo

Time

30 minutes

Servings

Calories

157

Start your day with these delightful breakfast wraps filled with fresh spinach, creamy feta cheese, and fluffy scrambled eggs.

157

cal

6.8g

protein

5.2g

carbs

12.3g

fat

Ingredients (9)

Directions

Step 1
In a skillet, heat the olive oil over medium heat.
Step 2
Add chopped onions and sauté until translucent, about 3-4 minutes.
Step 3
Whisk eggs and milk together, then pour into the skillet with onions.
Step 4
Add spinach and cook, stirring gently until eggs are scrambled, about 5-6 minutes.
Step 5
Remove from heat and stir in feta cheese, salt, and pepper.
Step 6
Spoon the mixture onto each tortilla and wrap tightly.

Try a remix

Ingredient	Qty	Cal	P	C	F
whole wheat tortillas	4 pieces	3	0g	1g	0g
fresh spinach	2 cups	4	0g	1g	0g
feta cheese	1 cup	100	5g	1g	8g
large eggs	6 pieces	2	0g	0g	0g
milk	0.25 cups	9	1g	1g	1g
olive oil	1 tbsp	31	0g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
chopped onions	0.5 cups	8	0g	2g	0g

Ingredient	Qty	Cal	P	C	F
whole wheat tortillas	4 pieces	3	0g	1g	0g
fresh spinach	2 cups	4	0g	1g	0g
feta cheese	1 cup	100	5g	1g	8g
large eggs	6 pieces	2	0g	0g	0g
milk	0.25 cups	9	1g	1g	1g
olive oil	1 tbsp	31	0g	0g	4g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
chopped onions	0.5 cups	8	0g	2g	0g