
Time
30 minutes
Servings
4
Calories
479
A vibrant and bold pasta dish with olives, capers, and tomatoes that’s sure to impress everyone at the dinner table.
479
cal
13.6g
protein
74.5g
carbs
14.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti | 12 oz | 316 | 11g | 64g | 1g | |||
| canned tomatoes | 1 can | 33 | 2g | 8g | 0g | |||
| black olives | 0.5 cups | 25 | 0g | 1g | 3g | |||
| capers | 2 tbsp | 1 | 0g | 0g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| red pepper flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| parsley | 0.25 cups | 1 | 0g | 0g | 0g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| pepper | to taste | 5 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti | 12 oz | 316 | 11g | 64g | 1g | |||
| canned tomatoes | 1 can | 33 | 2g | 8g | 0g | |||
| black olives | 0.5 cups | 25 | 0g | 1g | 3g | |||
| capers | 2 tbsp | 1 | 0g | 0g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| red pepper flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| parsley | 0.25 cups | 1 | 0g | 0g | 0g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| pepper | to taste | 5 | 0g | 1g | 0g |
Step 1
Cook spaghetti according to package instructions until al dente.
Step 2
In a pan, heat olive oil, add minced garlic and red pepper flakes, and sauté until fragrant.
Step 3
Add canned tomatoes, olives, and capers, simmmer for 10-15 minutes.
Step 4
Toss cooked spaghetti with the sauce, season with salt and pepper, and garnish with parsley.
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