Quick Scrambled Eggs with Avocado Toast

Name: Quick Scrambled Eggs with Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 whole Large Eggs; 1 piece Whole Wheat Bread; 0.5 whole Avocado; 1 tsp Butter; 0.25 tsp Salt; 0.1 tsp Black Pepper; 0.1 tsp Red Pepper Flakes

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Cloe Dupont

Time

10 minutes

Servings

Calories

396

A rapid and satisfying breakfast featuring fluffy scrambled eggs paired with creamy avocado on crispy toast, perfect for a busy morning.

396

cal

16.5g

protein

21.5g

carbs

28.3g

fat

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
Large Eggs	2 whole	126	11g	1g	8g
Whole Wheat Bread	1 piece	71	3g	12g	1g
Avocado	0.5 whole	161	2g	9g	15g
Butter	1 tsp	36	0g	0g	4g
Salt	0.25 tsp	0	0g	0g	0g
Black Pepper	0.1 tsp	1	0g	0g	0g
Red Pepper Flakes	0.1 tsp	1	0g	0g	0g

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
Large Eggs	2 whole	126	11g	1g	8g
Whole Wheat Bread	1 piece	71	3g	12g	1g
Avocado	0.5 whole	161	2g	9g	15g
Butter	1 tsp	36	0g	0g	4g
Salt	0.25 tsp	0	0g	0g	0g
Black Pepper	0.1 tsp	1	0g	0g	0g
Red Pepper Flakes	0.1 tsp	1	0g	0g	0g

Directions

Step 1
Whisk eggs with salt and pepper in a small bowl until just combined.
Step 2
Heat butter in a non-stick skillet over medium-low heat. Pour in eggs and cook, stirring gently, until set but still moist.
Step 3
Toast the slice of bread to your desired crispness.
Step 4
While toast is warm, mash the avocado directly onto it using a fork.
Step 5
Top the avocado toast with the scrambled eggs and sprinkle with red pepper flakes if desired. Serve immediately.

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