Jerk Chicken with Mango Salsa

Name: Jerk Chicken with Mango Salsa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 lbs chicken thighs; 3 tbsp jerk seasoning; 2 tbsp olive oil; 1 whole mango; 0.5 whole red onion; 1 whole lime; 0.5 cups cilantro; to taste salt

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Marcus Lee

Time

35 minutes

Servings

Calories

618

Flavorful jerk-spiced chicken grilled to perfection, paired with a refreshing mango salsa.

618

cal

38.4g

protein

14.4g

carbs

45.8g

fat

Ingredients (8)

Directions

Step 1
Preheat grill to medium-high heat.
Step 2
Rub chicken thighs with jerk seasoning and olive oil; let marinate for 30 min.
Step 3
Grill chicken for 6-7 minutes on each side until cooked through.
Step 4
Meanwhile, dice mango and onion, and mix with lime juice and cilantro to create salsa.
Step 5
Serve grilled chicken topped with mango salsa.

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Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	3 tbsp	17	1g	3g	1g
olive oil	2 tbsp	62	0g	0g	7g
mango	1 whole	31	0g	8g	0g
red onion	0.5 whole	6	0g	1g	0g
lime	1 whole	5	0g	2g	0g
cilantro	0.5 cups	1	0g	0g	0g
salt	to taste	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	3 tbsp	17	1g	3g	1g
olive oil	2 tbsp	62	0g	0g	7g
mango	1 whole	31	0g	8g	0g
red onion	0.5 whole	6	0g	1g	0g
lime	1 whole	5	0g	2g	0g
cilantro	0.5 cups	1	0g	0g	0g
salt	to taste	0	0g	0g	0g