
Time
23 minutes
Servings
3
Calories
1503
Perfectly ripe plantains, sliced and fried until golden brown and caramelized, a popular and addictive side dish or snack in West Africa.
1503
cal
2.3g
protein
57.1g
carbs
146g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ripe plantains (yellow with black spots) | 3 whole | 218 | 2g | 57g | 1g | |||
| Vegetable oil | 2 cups | 1285 | 0g | 0g | 145g | |||
| Salt | 1 pinch | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ripe plantains (yellow with black spots) | 3 whole | 218 | 2g | 57g | 1g | |||
| Vegetable oil | 2 cups | 1285 | 0g | 0g | 145g | |||
| Salt | 1 pinch | 0 | 0g | 0g | 0g |
Step 1
Peel the ripe plantains. Slice them into desired shapes – rounds, diagonal cuts, or cubes work well.
Step 2
Heat vegetable oil in a deep pan or skillet over medium-high heat until hot enough for frying (a small piece of plantain should sizzle immediately).
Step 3
Carefully add plantain slices in batches, ensuring not to overcrowd the pan. Fry for 2-3 minutes per side, until golden brown and caramelized.
Step 4
Remove fried plantains with a slotted spoon and place on a paper towel-lined plate to drain excess oil. Sprinkle with a pinch of salt if desired.
Step 5
Serve immediately as a side dish or snack.
Try a remix