Name: Hearty Beef and Bean Burritos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb Ground beef; 0.5 cup Yellow onion, diced; 1 packet Taco seasoning mix; 0.25 cup Water; 15 oz Canned refried beans; 8 pieces Large flour tortillas; 2 cups Cheddar cheese, shredded; 0.5 cup Sour cream (for serving); 0.5 cup Salsa (for serving)

DinnerLunchComfort FoodQuick & EasyHigh-Protein

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Ground beef	1 lb	288	19g	0g	23g
Yellow onion, diced	0.5 cup	8	0g	2g	0g
Taco seasoning mix	1 packet	17	0g	5g	0g
Water	0.25 cup	0	0g	0g	0g
Canned refried beans	15 oz	71	4g	12g	0g
Large flour tortillas	8 pieces	6	0g	1g	0g
Cheddar cheese, shredded	2 cups	231	13g	1g	19g
Sour cream (for serving)	0.5 cup	57	1g	1g	6g
Salsa (for serving)	0.5 cup	10	0g	2g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Ground beef	1 lb	288	19g	0g	23g
Yellow onion, diced	0.5 cup	8	0g	2g	0g
Taco seasoning mix	1 packet	17	0g	5g	0g
Water	0.25 cup	0	0g	0g	0g
Canned refried beans	15 oz	71	4g	12g	0g
Large flour tortillas	8 pieces	6	0g	1g	0g
Cheddar cheese, shredded	2 cups	231	13g	1g	19g
Sour cream (for serving)	0.5 cup	57	1g	1g	6g
Salsa (for serving)	0.5 cup	10	0g	2g	0g

Directions

Step 1
In a large skillet, brown ground beef over medium-high heat. Drain excess fat. Add diced onion and cook until softened, about 5 minutes.
Step 2
Stir in taco seasoning mix and water. Bring to a simmer and cook for 5 minutes, allowing sauce to thicken and flavors to combine.
Step 3
Warm the refried beans in a separate small saucepan or microwave until heated through and spreadable.
Step 4
Warm the flour tortillas according to package directions (microwave, oven, or dry skillet).
Step 5
To assemble each burrito: Lay a tortilla flat. Spread a thin layer of refried beans in the center. Top with a spoonful of seasoned beef and a sprinkle of shredded cheese.
Step 6
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito.
Step 7
Serve immediately with sour cream and salsa.